Paul Salyards 1:53 row
217m
Meters
1:53.5
Time
4:21.5
Pace
11
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 29 |
| Drag Factor | 105 |
September 14, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 217m | 4:21.5 | 20 | 367 | 15 |
| 1:53.5 | 218m | 4:20.3 | 20 | 368 | 15 |
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