Paul Salyards 250m row

250m

Meters

0:50.8

Time

1:41.6

Pace

19

Calories

Average Watts334
Calories Per Hour1448
Stroke Rate31
Stroke Count27
Drag Factor110

September 14, 2023 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:50.8 250m 1:41.6 334 1448 31
0:20.4 100m 1:42.0 330 1435 32
0:20.0 200m 1:40.0 350 1504 33
0:10.3 250m 1:43.0 320 1402 29

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Workout Graph

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