Paul Salyards 250m row
250
Meters
0:50.8
Time
1:41.6
Pace
19
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 110 |
September 14, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.8 | 250 | 1:41.6 | 334 | 1346 | 19 | 31 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1048 | 3 | 29 |
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Workout Graph
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