Paul Salyards 2:48 row
403m
Meters
2:48.3
Time
3:28.8
Pace
20
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 106 |
September 14, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.3 | 403m | 3:28.8 | 38 | 432 | 15 |
| 2:48.3 | 403m | 3:28.8 | 38 | 432 | 15 |
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