Paul Salyards 10:09 row
1,894m
Meters
10:09.1
Time
2:40.7
Pace
98
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 107 |
September 15, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 1,894m | 2:40.7 | 84 | 589 | 15 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 16 |
| 10:09.1 | 17m | 4:27.6 | 18 | 362 | 7 |
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Workout Graph
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