Paul Salyards 10:09 row
1,894
Meters
10:09.1
Time
2:40.7
Pace
98
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 107 |
September 15, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,894 | 2:40.7 | 84 | 589 | 98 | 15 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 16 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 16 |
| 10:09.1 | 17 | 4:27.6 | 18 | 362 | 0 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.