Paul Salyards 3x10:00/9:55r row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,969m |
| Overall Time | 59:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 108 |
September 16, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 17 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 17 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 17 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | |
| r155m |
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Workout Graph
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10:00/9:55r