Paul Salyards 6:00 row
1,376m
Meters
6:00.0
Time
2:10.8
Pace
83
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 107 |
September 19, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 16 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 17 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 16 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 16 |
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Workout Graph
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