Paul Salyards 2x3:00/0:30r row
1,404m
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 108 |
September 19, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 17 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.