Paul Salyards 3x2:00/0:20r row
1,452m
Meters
6:00.0
Time
2:03.9
Pace
92
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 107 |
September 19, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | |
| r84m |
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Workout Graph
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