Paul Salyards 6x1:00/0:20r row
1,508m
Meters
6:00.0
Time
1:59.3
Pace
96
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 106 |
September 19, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r204m |
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