Paul Salyards 10:12 row
2,039m
Meters
10:12.9
Time
2:30.2
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 205 |
September 25, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.9 | 2,039m | 2:30.2 | 103 | 654 | 15 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 16 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 |
| 10:12.9 | 32m | 3:21.5 | 43 | 447 | 37 |
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Workout Graph
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