Paul Salyards 30:07 row
6,039m
Meters
30:07.7
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 106 |
September 26, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,039m | 2:29.6 | 104 | 659 | 15 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 16 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |
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Workout Graph
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