Paul Salyards 18:59 row
3,847m
Meters
18:59.9
Time
2:28.1
Pace
211
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 278 |
| Drag Factor | 227 |
September 28, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 3,847m | 2:28.1 | 108 | 670 | 14 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 16 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 13 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 14 |
| 18:59.9 | 829m | 2:24.6 | 116 | 697 | 16 |
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Workout Graph
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