Paul Salyards 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
70
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 107 |
September 28, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 16 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 16 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 17 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 16 |
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Workout Graph
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