Paul Salyards 4:00 row

976m

Meters

4:00.0

Time

2:02.9

Pace

60

Calories

Average Watts188
Calories Per Hour948
Stroke Rate18
Stroke Count73

September 28, 2023 06:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 976m 2:02.9 188 948 18
1:00.0 243m 2:03.4 186 940 19
2:00.0 244m 2:02.9 188 948 18
3:00.0 244m 2:02.9 188 948 18
4:00.0 245m 2:02.4 191 956 18

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Workout Graph

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