Paul Salyards 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
60
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
September 28, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 60 | 18 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 18 |
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Workout Graph
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