Paul Salyards 3:00 row
743m
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 108 |
September 28, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 19 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 18 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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