Paul Salyards 58:22 row
12,109m
Meters
58:22.1
Time
2:24.6
Pace
681
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
October 03, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:22.1 | 12,109m | 2:24.6 | 116 | 698 | 17 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 14 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 14 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 58:22.1 | 699m | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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