Paul Salyards 1:00:06 row
12,675m
Meters
1:00:06.5
Time
2:22.2
Pace
728
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 106 |
October 05, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,675m | 2:22.2 | 122 | 718 | 17 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 16 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 15 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 1:00:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 1:00:06.5 | 12m | 4:30.8 | 18 | 360 | 9 |
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Workout Graph
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