Paul Salyards 10x1:30/0:30r row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
263
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 109 |
October 09, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 21 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 22 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| r482m |
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Workout Graph
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1:30/:30r