Paul Salyards 55:07 row
11,168
Meters
55:07.5
Time
2:28.0
Pace
612
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 783 |
| Drag Factor | 109 |
October 11, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.5 | 11,168 | 2:28.0 | 108 | 666 | 612 | 14 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 15 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 15 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 14 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 14 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 14 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 14 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 14 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 14 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 14 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 14 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 14 |
| 55:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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