Paul Salyards 55:07 row
11,168m
Meters
55:07.5
Time
2:28.0
Pace
612
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 783 |
| Drag Factor | 109 |
October 11, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.5 | 11,168m | 2:28.0 | 108 | 670 | 14 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 15 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 15 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 14 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 14 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 14 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 14 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 14 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 14 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 14 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 14 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 14 |
| 55:07.5 | 15m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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