Paul Salyards 13:29 row
2,475m
Meters
13:29.4
Time
2:43.5
Pace
128
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 108 |
October 12, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.4 | 2,475m | 2:43.5 | 80 | 575 | 16 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 15 |
| 13:29.4 | 674m | 2:35.3 | 93 | 621 | 15 |
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Workout Graph
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