Paul Salyards v5:00/2:00r...4 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 108 |
October 12, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 19 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | |
| r: 2:00 | 231m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | |
| r: 2:00 | 241m | |||||
| r1,051m |
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Workout Graph
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