Paul Salyards 10:20 row
2,017m
Meters
10:20.9
Time
2:33.9
Pace
107
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 110 |
October 18, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.9 | 2,017m | 2:33.9 | 96 | 630 | 15 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 16 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 10:20.9 | 66m | 2:38.3 | 88 | 603 | 12 |
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Workout Graph
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