Paul Salyards 14:44 row
2,831m
Meters
14:44.0
Time
2:36.1
Pace
150
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 107 |
October 19, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.0 | 2,831m | 2:36.1 | 92 | 616 | 15 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 15 |
| 14:44.0 | 947m | 2:29.9 | 104 | 657 | 16 |
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