Paul Salyards 8:23 row
1,964m
Meters
8:23.7
Time
2:08.2
Pace
121
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 145 |
| Drag Factor | 105 |
October 19, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.7 | 1,964m | 2:08.2 | 166 | 871 | 17 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 |
| 8:23.7 | 771m | 2:12.1 | 152 | 822 | 17 |
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Workout Graph
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