Paul Salyards 3:09 row
744m
Meters
3:09.2
Time
2:07.1
Pace
46
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 108 |
October 19, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.2 | 744m | 2:07.1 | 170 | 885 | 18 |
| 3:09.2 | 744m | 2:07.1 | 170 | 885 | 18 |
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Workout Graph
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