Paul Salyards 6:17 row
1,483m
Meters
6:17.0
Time
2:07.1
Pace
92
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 128 |
October 19, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.0 | 1,483m | 2:07.1 | 170 | 886 | 18 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 6:17.0 | 283m | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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