Paul Salyards 4:04 row
986m
Meters
4:04.8
Time
2:04.1
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 108 |
October 19, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 986m | 2:04.1 | 183 | 929 | 19 |
| 4:04.8 | 986m | 2:04.1 | 183 | 929 | 19 |
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Workout Graph
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