Paul Salyards 5:04 row
1,261m
Meters
5:04.5
Time
2:00.7
Pace
82
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 108 |
October 19, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,261m | 2:00.7 | 199 | 984 | 20 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 5:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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