Paul Salyards 3:17 row
446m
Meters
3:17.0
Time
3:40.8
Pace
22
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 107 |
October 19, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 446m | 3:40.8 | 32 | 411 | 17 |
| 3:17.0 | 446m | 3:40.8 | 32 | 411 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.