Paul Salyards 7:04 row
1,699m
Meters
7:04.0
Time
2:04.7
Pace
107
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 108 |
October 19, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.0 | 1,699m | 2:04.7 | 180 | 920 | 17 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 |
| 7:04.0 | 498m | 2:04.4 | 181 | 924 | 17 |
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Workout Graph
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