Paul Salyards 5:06 row
979m
Meters
5:06.1
Time
2:36.3
Pace
51
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 109 |
October 23, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 979m | 2:36.3 | 92 | 615 | 16 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 5:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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