Paul Salyards 6:24 row
1,407m
Meters
6:24.6
Time
2:16.6
Pace
92
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 107 |
October 23, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.6 | 1,407m | 2:16.6 | 137 | 771 | 21 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 6:24.6 | 144m | 4:53.7 | 14 | 347 | 18 |
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Workout Graph
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