Paul Salyards 45:12 row
9,429m
Meters
45:12.6
Time
2:23.8
Pace
528
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 706 |
| Drag Factor | 109 |
October 24, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 9,429m | 2:23.8 | 118 | 704 | 15 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 45:12.6 | 25m | 4:12.0 | 22 | 375 | 11 |
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Workout Graph
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