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Paul Salyards v0:20/0:10r...24 row

2,209m

Meters

8:00.0

Time

1:48.6

Pace

154

Calories

Rest Distance1,697m
Rest Time11:40.0
Overall Distance3,906m
Overall Time19:40.0
Average Watts273
Calories Per Hour1239
Stroke Rate27
Stroke Count384
Drag Factor109

October 26, 2023 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209m 1:48.6 273 1239 27
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 614m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 497m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 20m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 16m
r1,697m

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Workout Graph

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