Paul Salyards 5:28 row
1,019m
Meters
5:28.4
Time
2:41.1
Pace
53
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 105 |
October 26, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.4 | 1,019m | 2:41.1 | 84 | 587 | 15 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 16 |
| 5:28.4 | 69m | 3:25.7 | 40 | 438 | 15 |
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