Paul Salyards 1:11:19 row
15,015
Meters
1:11:19.0
Time
2:22.4
Pace
846
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 1073 |
| Drag Factor | 204 |
October 28, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:19.0 | 15,015 | 2:22.4 | 121 | 716 | 846 | 15 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 105 | 15 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 117 | 15 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 739 | 122 | 15 |
| 40:00.0 | 2,141 | 2:20.1 | 127 | 737 | 122 | 15 |
| 50:00.0 | 2,145 | 2:19.8 | 128 | 740 | 122 | 15 |
| 1:00:00.0 | 2,134 | 2:20.5 | 126 | 733 | 122 | 15 |
| 1:10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 121 | 15 |
| 1:11:19.0 | 274 | 2:24.1 | 117 | 702 | 15 | 15 |
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Workout Graph
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