Paul Salyards 30:08 row
6,233m
Meters
30:08.0
Time
2:25.0
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 93 |
October 30, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,233m | 2:25.0 | 115 | 694 | 15 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 16 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 15 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 15 |
| 30:08.0 | 14m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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