Paul Salyards 18:55 row
3,758m
Meters
18:55.7
Time
2:31.1
Pace
204
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 194 |
November 02, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 3,758m | 2:31.1 | 101 | 649 | 15 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 15 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 |
| 18:55.7 | 830m | 2:21.9 | 122 | 720 | 17 |
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Workout Graph
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