Paul Salyards 1000m row
1,000m
Meters
3:46.1
Time
1:53.0
Pace
70
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 110 |
November 02, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 22 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 24 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 23 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 24 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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