Paul Salyards 500m row
500m
Meters
1:50.3
Time
1:50.3
Pace
34
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 227 |
November 02, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 25 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 27 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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