Paul Salyards 250m row
250m
Meters
0:57.5
Time
1:55.0
Pace
16
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
November 02, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 25 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.