Paul Salyards 2:15 row
241m
Meters
2:15.4
Time
4:40.9
Pace
13
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 55 |
| Stroke Count | 123 |
| Drag Factor | 158 |
November 02, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 241m | 4:40.9 | 16 | 354 | 55 |
| 2:15.4 | 242m | 4:39.7 | 16 | 355 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.