Paul Salyards 5x1:30/0:30r row
1,781m
Meters
7:30.0
Time
2:06.3
Pace
120
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,054m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 107 |
November 05, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,781m | 2:06.3 | 174 | 897 | 20 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| 1:30.0 | 193m | 3:53.1 | 28 | 395 | 16 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | |
| r273m |
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Workout Graph
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1:30/:30r