Paul Salyards 1:09:57 row
15,036m
Meters
1:09:57.9
Time
2:19.5
Pace
863
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 1034 |
| Drag Factor | 213 |
November 07, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.9 | 15,036m | 2:19.5 | 129 | 742 | 15 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 15 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 15 |
| 30:00.0 | 2,162m | 2:18.7 | 131 | 750 | 15 |
| 40:00.0 | 2,172m | 2:18.1 | 133 | 757 | 15 |
| 50:00.0 | 2,168m | 2:18.3 | 132 | 754 | 15 |
| 1:00:00.0 | 2,183m | 2:17.4 | 135 | 764 | 15 |
| 1:09:57.9 | 2,200m | 2:15.8 | 139 | 780 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.