Paul Salyards 17:08 row
3,382m
Meters
17:08.3
Time
2:32.0
Pace
182
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 256 |
| Drag Factor | 109 |
November 09, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.3 | 3,382m | 2:32.0 | 100 | 642 | 15 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 16 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 |
| 17:08.3 | 444m | 2:24.4 | 116 | 699 | 15 |
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Workout Graph
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