Paul Salyards 32:42 row
7,205m
Meters
32:42.9
Time
2:16.2
Pace
429
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 108 |
November 09, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.9 | 7,205m | 2:16.2 | 138 | 776 | 19 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 32:42.9 | 392m | 3:27.7 | 39 | 434 | 15 |
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Workout Graph
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