Paul Salyards 15:03 row
3,025m
Meters
15:03.5
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 80 |
November 12, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,025m | 2:29.3 | 105 | 661 | 15 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 16 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 |
| 15:03.5 | 3m | 9:43.3 | 2 | 306 | 0 |
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Workout Graph
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