Paul Salyards 17:39 row
3,294m
Meters
17:39.5
Time
2:40.8
Pace
172
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 274 |
| Drag Factor | 109 |
November 21, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.5 | 3,294m | 2:40.8 | 84 | 589 | 15 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 14 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 16 |
| 17:39.5 | 535m | 2:29.0 | 106 | 663 | 14 |
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Workout Graph
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