Paul Salyards 10x2:00/0:40r row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
313
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,645m |
| Overall Time | 26:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 227 |
November 21, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 17 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| r758m |
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Workout Graph
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