Paul Salyards 5:48 row
949m
Meters
5:48.1
Time
3:03.4
Pace
47
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 171 |
November 21, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.1 | 949m | 3:03.4 | 57 | 495 | 23 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 5:48.1 | 140m | 2:51.7 | 69 | 537 | 17 |
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